Kidney Strong Blog
Turning Complex Science into Clear Action

Carly Valencia-Ochoa, MD Creatine (the exercise supplement) What it is and why people take it Creatine monohydrate helps build muscle strength and is widely used by athletes and older adults to preserve muscle mass, but also has function in preserving brain health. What it does to the labs and kidneys Creatine breaks down into creatinine , so taking creatine commonly ↑ increases serum creatinine. That can make eGFR appear worse, even if kidney function hasn’t changed. Major

Taking care of your kidneys is essential for overall well-being. These small but vital organs filter waste and excess fluids from your...