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Simple, practical kidney education built by a nephrologist
Understand your labs, know what matters, build a plan you can actually follow
HOME PAGE
PATIENT HANDOUTS
BLOG
ABOUT
Andrew Kowalski, MD, FASN
Carly Valencia-Ochoa, MD
Maria Ayau Turcios, MD
Blog
Practical kidney education built for you
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Chronic Kidney Disease
Dialysis Options
Dialysis Access
Kidney Transplantation
Nutrition in CKD
Acute Kidney Injury
Inflammation and CKD
Exercise and Muscle Mass in CKD
New medications in CKD
CKD and Depression
Hypertension
The Healing Steps: Walking to Slow Down Kidney Disease Progression
Andrew Kowalski, MD, FASN Introduction In the landscape of CKD management, medication and diet often take center stage. Unfortunately, I...
Exercise and Muscle Mass in CKD
Andrew Kowalski
Jun 24, 2025
5 min read
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