Low-Phosphorus Foods (Better Choices in CKD)

1. Dairy Alternatives

• Rice milk (unenriched, no phosphate additives)

• Almond milk (check labels for no added phosphate)

• Oat milk (additive-free versions)

• Non-dairy creamers without “phos-” ingredients

2. Protein Sources

• Fresh chicken, turkey, or beef (not marinated or processed)

• Fresh fish (cod, tilapia, sole) without bones or additives

• Eggs (egg whites are lowest in phosphorus)

• Tofu (plain, not pre-seasoned with additives)

3. Fruits (naturally low in phosphorus)

• Apples, pears, peaches, plums

• Grapes, blueberries, strawberries, raspberries

• Pineapple, watermelon, cherries

• Canned fruit in juice (not syrup with additives)

4. Vegetables (fresh or frozen, no sauces)

• Lettuce, cucumber, zucchini, cabbage

• Cauliflower, green beans, carrots, peppers

• Asparagus, onions, mushrooms

• Summer squash

5. Grains & Starches

• White rice

• White bread, Italian bread, pita bread

• Regular pasta (not whole wheat)

• Unsalted crackers, rice cakes

• Corn tortillas, grits, cream of wheat

6. Beverages

• Water

• Clear sodas (ginger ale, lemon-lime)

• Herbal teas (non-phosphate containing)

• Fruit juice (apple, grape, cranberry)

7. Snacks & Treats

• Unsalted popcorn (air-popped, plain)

• Rice cakes

• Sugar cookies, vanilla wafers (without phosphate additives)

• Sherbet or fruit ice

• Hard candies (not chocolate-based)

✅ Patient Tip: Choosing fresh, home-prepared meals instead of packaged or processed foods is the best way to keep phosphorus low. Always check ingredient labels and avoid items with “phos-” in the ingredient list.